How To Eat Less

Visit me at http://evilcyber.com

How to eat less? It's the big question for anyone trying to lose weight and get cravings under control. The trick is to not directly resist the temptation of eating and instead occupying your attention with something different.

If you are interested in the research we talk about in the video, here it is:

Mischel W, Ebbesen E, Zeiss A. Cognitive and attentional mechanisms in delay of gratification. Journal of Personality and Social Psychology 21 (2): 204--218.

http://www.mendeley.com/research/cognitive-attentional-mechanisms-delay-grati...

Me and Freddie say thanks for watching and visiting!

Title image courtesy of "Father.Jack":

http://www.flickr.com/photos/father_jack/182648612/

Category:

Education

Tags:

• eating
• weight loss
• diet
• cravings
• food
• evilcyber
• freddie
• togatus

[MoyoRox7]

He sure a sammich after this one ,(made me hungry:P)

[Evilcyber]

@MoyoRox7 Yeah, because the video had you thinking about eating all the time! ;)

[brennendw]

This is the hardest part trying not to eat pointless food. Everyday I drive past the sandwich shop, everyday I go in, even though I know I should not!

[Evilcyber]

@brennendw You inspired me to today's article on my blog: scientists recently found that just seeing pictures of food can make us hungry. It's hard to say "no" when everything around you screams "eat, eat!"

[BethuneGal]

this is very helpful thank you!!!

[Evilcyber]

@hanakshay Well, if you want to lose weight, your other meals that day should be smaller.

[hanakshay]

@Evilcyber what if i have a little bit heavy breakfast?

[Evilcyber]

@hanakshay Your friend is right. You need some carbs to fuel your activity.

[hanakshay]

hi Evil, I use to workout in morning before breakfast. One of my frnd told me to have very light breakfast in order make my exercise effective. I want to know how true is that and what do you suggest?

[RoccoDaOne]

@Evilcyber words to live by :)