Exercise Videos- Cable Hip Adduction -- Standing

The cable hip adduction exercise performed standing strengthens the hip adductors and core muscles. The hip adductors receive a lot of direct work during other exercises such as squats and leg presses. Therefore, you may not require the targeted strengthening of the hip adductors that the cable hip adduction provides. If muscle mass is not desired, you may perform the cable hip adduction exercise in place of squats and presses.

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