Beginner Boxing Lessons : Using Stairs for Boxing Training
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6 people put the stairs near the window
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@Tpuffy4real how is this a bad habit? This is just an exercise to train movement and calf muscles and to help cardio.
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please delete your youtube account, these videos are going teach beginner boxers bad habits and are not going to be successful in the ring i will bet my life on it
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Those stairs would be smashed under my weight.
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@EroSeninLucas Do it on a stationary stair. Like, in a hallway...
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And If I haven't someone to hold the stairs for me?
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I just came from down stairs working the heavy bag and jumping rope.and it is funny to me that i came across your video because i was just using this technique on my stairs, it's funny because i stop doing this technique thinking it was silly ..Now I know it was not..thank you Sir.
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OK, I get the cardio part, but peripheral??????? - If I was a member of that gym, I would quit and find another one. This guy makes no sense at all.
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It didnt show his head looking up
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dont fall off the stairs nick you fuckin faggot
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Great tips. You should get your own channel on youtube.
sanchinka 3 years ago 28
Actually both are wrong. It is peripheral.
NBCsChrisHansen 3 years ago 15