DB side lateral raise
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Uploaded by knackbobbes on Sep 28, 2007
First "heavy" set of my shoulder routine. DB side lateral raise - 10 kg for 10 reps
Uploader Comments (knackbobbes)
Top Comments
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@Shokeybutsi military press is easier that's why you use more weight dumbass anyone can press 60kg - 80kg on smith machine retard
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All Comments (13)
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Is that a home gym of yours? Looks pretty sweet.
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good vid
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@VJuniorDzV lol.i do it with 60's
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"heavy" shoulder exercise? you gotta be joking right? try military press
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thanks man this helped :)
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i do that with 35 pounds
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No, the irrelevant music is still not loud enough.
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Its funny, when i do that exercise, i use the correct technique, not like a retarded whale like you do it!
SouthdownNo11 1 year ago
@SouthdownNo11
Thanx so much for you positive and helpful advice! Always good to get feetback from such great rolemodels in the sport of Bodybuilding
knackbobbes 1 year ago 6