Dynamic leg stretches (Full routine)

http://www.vsmc.com.au

10 minute routine for dynamic leg stretches -- ideal for the running/jumping athlete.

Here we have Madison, from Instyle Dance studio's, who runs through a 10 minute routine for better performing legs. These stretches can be easily extrapolated for sports such as AFL, Netball, Swimming, Tennis, Gymnastics, Basketball and Volleyball. Enjoy!


Kusal Goonewardena (MaSpPhysio GradCertSpPhysio BaPhysio) is the Chief Physiotherapist at Vigor Sports Medicine Clinics- Melbourne, Australia. He is an Australian Physiotherapy Association (APA) Sports Physiotherapist.

He has a specialist interest in rapid recovery and performance enhancement sports physiotherapy. He is a Ridgway Method accredited physiotherapist.

If injured, Kusal is fully qualified to get results for you in 2-12 days. (3 sessions or less/ full return to sport)

If you are looking for performance enhancement he can provide you with results in 2-5 days.

Kusal works with all levels of atheltes including Elite, Sub-elite and Social champions.

Thank you for reading and have a great day!

Category:

Education

Tags:

• Dynamic
• leg
• stretches
• full
• routine
• kusal
• goonewardena
• dance
• dancing
• exercise

[hotwog75]

Really enjoyed the stretching exercises. Can you create a video on the topic of shin splints. Specifically around cause and cure/treatment.

[PainReliefGuru]

@hotwog75 Yes ofcourse. There will be one on shin splints and how to tape them effectively. Stay tuned!

[ballerinandance]

Great. Can u do a vid on more advanced stretches? I am more flexible now cos I have been doing these everyday

[quartzqt]

beautifully elegant