Yoga Routine to Help Cure Depression (Thai)

Feeling depressed? Do you remember the last time you feel ridiculously happy? As a change in your physiology can change the way you feel, doing a dynamic back-bend yoga pose can trigger the energetic and out-going feeling again.

Have a go with Bow Pose (Dhanurasana), Side Plank (Vasisthasana) and Wild Thing (Camatkarasana) and feel like skipping around the town again!

Remember, the fastest cure to depression is to do things for others!

Love to you all, Jib

Category:

People & Blogs

Tags:

• Jib
• yogwithme
• yoga asana
• cure for depression
• yogic treatment for depression
• re-energize your body and mind
• bow pose
• dhanurasana
• back bend
• side plank
• vasisthasana
• wild thing
• camatkarasana
• happy!

[NUIshigai]

Thank you for this video. It almost time for my period and my emotion is so swing and depress. Love your idea of opening up the heart yoga pose for more acceptance. Thank ka khun Jib.

[walaijib]

@NUIshigai thank you for the feedback. It's nice to know that you find it helpful. Let me hear any requests you may have. I always welcome ideas to make vdos with :) Happy holidays!

[Deposetheboyking]

Awesome! I find it interesting that I have trouble with most of these poses and weak chest muscles...time to dive in and be free and happy!

[ahhhhhron]

ur pretty!

[NUIshigai]

P.S. Love love your voice. ^_^