Foods That Burn Fat & Build Muscle with Rob Riches. Part 4

::Watch parts 6 & 7 exclusively on www.robriches.com::

Fitness personality and cover model, Rob Riches, shares with you some of the best foods to eat to help you build a fitter, stronger, healthier body.

When it comes to food, most of us know the type of foods we shouldn't be eating, but what about the right foods. How many of us know exactly how much of what to be eating when? Throughout this mini-series, Rob will not only show you how to make 6 different meals to be eaten throughout the day to help maintain blood sugar levels and keep the metabolism running high and in a fat burning state, but also how to work out how many calories you should be consuming each day, and how many should be made up from proteins, carbohydrates, and fats.

Subscribe to Rob's YouTube channel, and see new video's as soon as they're uploaded.

All exercises are available on one DVD, and can be purchased at Rob's online fitness store: http://www.robrichesstore.com

For more video's, photo's and daily health and fitness tips, follow rob on his social network sites below:

twitter.com/robriches

facebook: The Official Rob Riches Fitness Group

robrichesfitness.com

mycontestprep.com

Category:

Entertainment

Tags:

• Rob Riches
• Nutrition
• Cooking
• Meals
• Protein
• Carbs
• carbohydrates
• fats
• calories
• burn
• build
• natural
• organic
• kitchen
• healthy
• eggs
• chicken
• fish
• oats
• metabolism

[legggggggggy]

Would have looked fun if he slapped himself in the face with that chicken breast.

[TheRow222]

@Benttowardjustice He's not on steroids genius. Do your research, he's a pro fitness model, not allowed to take steroids, they get tested for it. This guy's posting up free in depth advice on nutrition and you insult him. Get some respect you ungrateful twat.

[DJeclipse93]

Would you like some chicken with your pepper.

[guilo123456789]

Gordon Riches!

[Magani79]

3:03 THAT BICEP