Simple Stretching Exercises : Legs Stretching Exercises
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This is like a joke but its true i cant even touch my toes with my hands yes i can but force fully and painfully in my leg muscle plz anyone help me:(
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guys remember to warm the muscles before you do stretch
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damn if i could touch my head in my toe i´d be a circus freak
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It's really a great workout!!!!
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@emocional90 , Actually is doesn't work for her, nor anyone else. It can't. By doing the "stretches?" I mentioned (which she is performing, no one can lengthen their muscles. Especially the standing and bending forward. Most likely she has very long tendons and muscles and so when going into the positions she does not even get any strain on her muscles...which means she is spinning her wheels and basically not lengthening her muscles at all. If not she's slowly damaging muscles with microtrauma.
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it works for her
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corr. who "posted".
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..and yes I'm the same guy who poted the other stuff.."classikev"....this (m1artz) is my other channel for martial arts videos.
Anyhow, as I said, just copy and paste the info you need from my other posts..to wherever you want it.
Good luck.
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truegamer4ever, Just copy it and paste it wherever you want it.
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that hurtslol
tbt4life 3 years ago 8