Ab crunches part 3

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Uploaded by on Sep 5, 2008

This video shows me doing an 80 poiund isometric crunch. I spend the first minute loading up the bag to show that I'm really lifting weights and not some other lighter object. I did 4,000 ab crunches in one hour and decided that for the convience for myself and the viewers that I show myself doing a very short and resistant workout instead of going through a full hour of ab crunches.

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Sports

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