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Muscle Pit-Exercise-Seated Goodmornings with Cambered Squat Bar

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Uploaded by on Dec 13, 2008

An excellent exercise that isolates the erectors & eliminates both the hamstrings & glutes during the movement. Note the lifter sets-up on the seat in his normal squat position.
When commencing the movement take a deep breath & keep the body tight, before leaning as far forward as possible.

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Sports

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