Upper body and Core Conditioning for Parkour

Just a video of me demonstrating conditioning exercises that will stimulate strength and benefit your Parkour.

These are only low reps in this clip for filming purposes. You do the reps and sets that are suited to you.

For more thoughts and training information, please check out my blog: http://traceurzeno.blogspot.com/

You can also follow me on what I do each time i go out and train on Twiiter: http://twitter.com/TraceurZeno

Good luck and train well.

Zeno

Category:

Sports

Tags:

• upper
• body
• core
• conditioning
• exercises
• glasgow
• parkour
• PK
• zeno
• urban
• gym
• strength
• functional
• Traceur

[NzSumzN]

TraceurZeno, which part of the muscle does the pull up behind the head train?

[TraceurZeno]

@NzSumzN Traps, Lats and deltoids

[thatonebzznitch]

who needs bowflex when you can just climb construction poles..

[TraceurZeno]

@thatonebzznitch exactly man!

[SuperWhitty1]

when i tried the dynos i hit my head off the bar

[TraceurZeno]

@SuperWhitty1 lol... look up to the bar and aim your chest to the target and grab.

Getting your chet up is important.

Train well and achieve your goals!

Zeno

[FaddishSlayer]

im skinny right now will this make me musclar so i can free run?

[Br0seidon29]

i couldnt help but notice you did dips in perfect time to the claps

[zerordieb87]

@cooled17 isolation is bad but compound weight lifting exercises like squats and dead lifts are essential for developing your posterior chain and have no bodyweight equivalent

[iwantsomegatorade]

@cooled17 Not at all bro. That actually helps you

[cooled17]

is lifting weights bad for parkour?

[cooled17]

awesome vid man!! but just wondering, is lifting weights bad for parkour

[bb33nnii]

cant do that in america :(

[goppel1]

What excercises can I do to train for the muscle up? I can do about 10 pull ups and 15 dips.

[ninjamadness21]

THIS IS REALLY GOOD FOR TRAINING

[uricdeep]

thanks man! It´s an inpiration! Mercy Beaucoup.