Using the proper walking lunge technique can help to improve lower body and core strength in addition to helping the joints. Learn how to properly do a lunge walk in this free functional movement and injury prevention workout video.
Expert: Kirk Vickers
Bio: Kirk Vickers is the owner of TRIAD Performance Gym and Training Center. He was twice voted as one of Americas Top 100 Trainers by Mens Journal Magazine.
Filmmaker: Travis Waack
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