Discover a variation of the Sun Salutation yoga routine. Stay in shape with variation three of Surya Namaskara, a sequence of Hatha yoga asanas, in this free video on fitness and meditation.
Expert: Ceci Lester
Contact: Ceciyoga.com
Bio: Ceci Lester studied with certified Ashtanga Yoga teacher Wayne Krassner and with Kundalini Yoga instructor Amrit Levinson of Vitality Wellness. She has a BA in Communications and Psychology.
Filmmaker: Christopher Rokosz
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