TOM HILLS DOJO - GOJU RYU - LEG STRETCHES FOR EFFECTIVE KICKING
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Uploader Comments (TOMHILLSVISION)
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@twime888 you dnt need stretching for 540 im 13 and i can do a 540 and i dnt stretch...But if you do like 540 a lot then next day ur in pain=D
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post a video for stretching legs that may help me do a 540 ..........;P
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It looks like the mat is enjoyin all the love u are showing it
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What are these stretches called????
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thats awsome dude
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yeah if your a rookie but if you have stretched and train for a while like he has it's not a big deal
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i've seen a lot of people in different types of martial arts do bouncing when they stretch. why is that? My health teacher told me it was bad to do that. But seeing as shes fat and martial arts experts are fit - I don't know who to believe.
ihavemonkeysinmybutt 1 year ago
@ihavemonkeysinmybutt HI SEE ANSWER ABOVE - BOUNCING IS OK BUT BEST NOT TO DO IN THE DEEP STRETCHES, IN THE DEEP STRETCHES DO 'PASSIVE' RELAXED STRETCHING.
TOMHILLSVISION 1 year ago
TIP FOR ALL YOUTUBERS! Do not bounce when you stretch as a beginner, it will come back to bite you in the ass
loxspliff1 1 year ago
@loxspliff1. SORRY NOT TRUE, I am 60 next year, been doing a bit of bouncing all my 38 years of training. I can still stretch better than most 20 year olds and have no muscle or joint problems. Kiley also does a bit and as you can see here he's fine. Its called 'Balistic Stretching' as opposed to 'Passive' and 'PNF' stretching. DONE LIGHTLY AS A WARM UP ITS FINE.
TOMHILLSVISION 1 year ago 3