Kettlebell Fat-Loss Insanity 2

www.missionx.com.au
www.instituteofhealth.com.au

10 min hardcore Kettlebell/Sandbag Weight Loss - Fat Burner Marathon Workout:)!
Kettlebell Endurance Challenge!
10 min nonstop - No breaks !!!
Great workout to improve strength, balance, coordination, endurance lose weight, burn fat....and much more!
10 min - 10 amazing Kettlebell exercises!
10 reps per exercise.....soo much fun :)!

1. Double Hand Kettlebell Swing
2. One Arm Kettlebell Swing
3. Clean's
4. Kettlebell Clean & Press
5. Kettlebell Squats
6. Tactical Lunges
7. Around the Body
8. Kettlebell Double Hand Swing - Flip - Squat
9. Kettlebell Squat & Press
10. Kettlebell Burpee's

You are going to love it :)!!!

Strong mind = Strong body! Stay Strong!

Designed by Ralf Behn - presented by Mission x TV

Mission X Top Team - www.missionx.com.au

Number One when it comes to your Health & Fitness :)!

Enjoy.....:)

Please feel free to watch our second super cool Kettlebell video too!

http://www.youtube.com/user/MissionXTVi?feature=mhee#p/u/13/mS_Ug8AfF4Q

23 top Kettlebell fun exercises for your weight loss, fat burning and strength conditioning program!

1. Two hand Kettlebell swing
2. One arm Kettlebell swing
3 Hand to hand swing
4. Cleans
5. Sumo Dead Lifts
6. Squats
7. Clean and Press
8. Two hand swing - Flip - Squat
9. Tactical Lunges
10. Around the body
11. Figure 8
12. One Arm Row
13. Pull overs
14. Pull over and Sit ups
15. Russian Twist
16. One Arm Chest Press
17. 3 in 1 - Triple Crush
18. Drop Burpee and Snatch
19. Squat to Press
20. Snatch and Side Snatch

Bonus Exercise 1. Hot Potatoe 2. Over Head Lunge 3. One legged Dead Lift

++++
Kettlebell/Sandbag Fat-Loss Insanity 1

http://www.youtube.com/watch?v=3fEk4YfNt5I&feature=plcp&context=C39c9...

Working out at Maroubra beach in Sydney Australia

Royalty Free Music - Permission to use with link back:
http://www.danosongs.com

Mission X TV - Institute of Health & Nutrition - Mission X - presented by the Man on a Mission - Ralf Behn -

Category:

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[RawFoodChamp]

Awesome! Fantasic! Cool stuff guys :)!!!