12 minutes of a Live Yoga class! Start with gentle warming up cat curls and easy sun salutations before progressing through heat building Surya Namaskara Vinyasa with standing poses variations that will build your strength and endurance. Enliven your Asana with a stirring Krishna Das Soundtrack.
Yay Krishna Das! :) Thanks for the good video, I really like the way you teach asana - great alignment & bandha tips! xoxo
egedson 11 months ago