Are Your Hormones Making You Miserable?
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@leeturner4 I do too.
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Spread the word: it's not fat that makes you fat, it's sugar. Sure, too much calories from fat make you fat, but sugar (in most american processed crap) spikes insuline levels, making you store more fat in the long run. Fat-heavy food however, doesn't affect insuline levels as much, which is why actually a 2500 calory diet with a lot of fat, can make you LOOSE fat, while a 2500 calory diet with tons of carbs, can make you STORE fat. Low fat diet = bullcrap.
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Hyman lol
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Thank you for the great information :)
How much fish oil should a person consume in one day? And how should it be consumed? For instance, before a meal, or after?
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For my supplements I use iherb.com. They have very good price, fast shipping, great service. Use promo code ZAY467 on first order to get $5 off.
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Wait, what? What if you're black and have a ghetto booty??
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Sorry, but not sure I buy that. You can freely buy healthy foods even on food stamps. Cars, clothes, toys, houses, etc. all are choice expenses. It's all a matter of priorities.
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whats does it mean if you get gassy while working out?
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I dont know about everyone else but I get sick just from eating a little bit of candy with sugar in it.
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LOL!
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How do you make a hormone?
Don't pay her.
...I couldn't resist it.
kelperdude 2 years ago 6
wow this all makes so much sense!!!!!!!
laila5940 2 years ago 3