Dumbbell chest press from floor
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great. the old timers did their presses on the floor and not on a bench.
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way too fast, it's not a quality exercise.
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Wonderful
Thanks
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Like why slower bro?
stroutman81 2 years ago
@stroutman81 because you need to pause for a moment at the top of the lift, and contract the chest while doing so.
cj397 1 year ago
@cj397 Oh really? Like is that super hypertrophical for the type 2s brah?
stroutman81 1 year ago