10 minute workout

Glad that i found your video as the DIETASYPESO(.)com free ebooks and free forum, it helped me to lose weight for free.

I think he uses these two exercises because it is meant for truly beginners who would definitely be tired after supersetting exercises a squat exercise and chest press. I personally like going upper body push than lower body pull for one cycle and then vice versa for next. I use the vastmuscle (.com) workouts and they have done wonders for me

I have a question: how could resistance that should be heavy enough to stress the powerful muscles of the lower body still be light enough to properly induce trauma to the pectoralis major(agonist) and synergist (tricep, deltoid)? I would think that something like a bent over row would be more appropriate considering the major muscle groups of the back will be used (agonist) synergist bicep.

lol. oh for god's sake. the answer is lemon.

The weights in the video are just to show you a demonstrtion of the exercises.

You would use your own weights when you did them yourself, and they wouldn't be the same dumbells like in the video.

@cahmansense

this isn't designed to shred your muscles and get big. its fat loss and some endurance. you could make it strength endurance if you made the temp something like 4/2/1 for the chest press. try 10 reps of that with a "light" weight. its not that easy

15-20 reps squat? thats 110kg at me :o)

Are those workout for women too?

lol build muscle???

too good to be true.