DB Burpees/ Step Up Jumps

DB Burpees is one of my personal favorite exercises. It's something different and the jump definitely kick your butt! Step ups is also a cool explosive exercise. The point is to drive your foot into the bench and explode upward as high as possible and carefully come down with the other leg. Try this one without weight the first time you do it to feel it out. It has a completely different feel to it.

Category:

Sports

Tags:

• db
• dumbbell
• burpee
• burpees
• step up
• step
• up
• jump
• jumps
• explosive
• exercise
• functional