Simple Stretching Exercises : Hips Stretching Exercises
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i did not think bouncing was good in strectching?
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@206ernesto thank you sir for the input! I didn't notice until you said so.
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check out Change For Balance's channel
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Terrible video. She bounces for one, and for two, her knee is past her toes within the first minute.
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cant see shit with a bunch of words in the way
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she doesn't need to be warm up she is already so HOT.....
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Indeed! Bouncing is the worst you can do!!
Something differect now...I'm a football (soccer) player and I'm injured for like 8 weeks now. I have some troubles with my hips/groins, I'm supposed to get the results in 2 weeks. I need some really good exercises to stretch these parts, and i want to know if it is good to do exercises while i'm still injured (if so, wich ones?) I'm getting desperate.. Because I think I'll never be able to play football against, please help
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bounces in stretching? OMG...please save me! xD
2 years ago 2
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hey, the most important thing to remember about stretching is to do a slight warm up beforehand. not anything taxing, just a 5-10 minute walk will do in most cases. and, especially if you have had an injury. the worst thing you could do to a tight back and hamstrings, a problem a lot of men have, is to try and stretch them cold. you're far more likely to hurt yourself again.
MrJoeCage 2 years ago 5
She is hot!
206ernesto 3 years ago 3