Illinois Drill
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ILLINOIS DRILLby rsheppar773 views- 1:56
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ADVANCED EXERCISES: The Reverse Spiderman Crawlby PaulChekLive57,200 views
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T-test agility drill from WWW.BIGGUYSGYM.COMby tootall673,884 views
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DeFrancosTraining.com - 3.97 20-yard shuttle!!by joedefranco171,635 views
Subjects should lie on their front (head to the start line) and hands by their shoulders. On the 'Go' command (start stopwatch) get up as quickly as possible and run around the course in the direction indicated without knocking the cones over to the finish line (stop timing).
lipton4 10 months ago
It's a 10 yd x 5 yd course.
UtleyPerformance 1 year ago
Do you know what the exact dimensions are of the course?
goeb16 1 year ago
It was correct apart from the start, you are meant to start laying on the floor
IRiiVAL 1 year ago