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Coach Jay: Myrtl Routine

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Uploaded by on Oct 15, 2008

http://insidenikerunning.nike.com/2008/09/30/general-strength-video-myrtl-rou...

Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.

General Strength: Myrtl Routine
Coach Jay introduce the 12 exercises in the Mrytl Routine will help to strengthen your hip girdle area. These exercises include:

-Clams
-Lateral Leg Raise
-Donkey Kicks
-Donkey Whips
-Fire Hydrant
-Knee Circle, Forward
-Knee Circle, Backward
-Hurdle Trail Leg, Forward
-Hurdle Trail Leg, Backward
-Lateral Leg Swing
-Linear Leg Swing
-Linear Leg Swing, Bent Knee

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Sports

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Standard YouTube License

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Top Comments

  • i didn't hear a single word after the guy left and the girl came in

  • Love it.

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All Comments (11)

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  • @midoahmed20211 Coach Jay says to do them after.

    inside[dot]nike[dot]com/blogs/­nikerunning_training-en_US/200­9/10/29/marathon-pacing-38-gen­eral-strength

  • These exercises fall under dynamic flexibility. To answer your question these are before your workout.

  • when i did these exercises after running or before running ?

    any one help me !

  • This lady is the master of the stanky leg.

  • @Runner152 Hey man - you saying your knee hurts when you are doing these exercise?

  • @Myhike3 Looks like Boulder, CO to me

  • Where is the setting? Colorado?

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