Coach Jay: Myrtl Routine
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Uploaded by insidenikerunning on Oct 15, 2008
http://insidenikerunning.nike.com/2008/09/30/general-strength-video-myrtl-rou...
Want to download the video to your iPod or to get a PDF detailing the entire routine? Click the link above to get them from the Nike Running Blog.
General Strength: Myrtl Routine
Coach Jay introduce the 12 exercises in the Mrytl Routine will help to strengthen your hip girdle area. These exercises include:
-Clams
-Lateral Leg Raise
-Donkey Kicks
-Donkey Whips
-Fire Hydrant
-Knee Circle, Forward
-Knee Circle, Backward
-Hurdle Trail Leg, Forward
-Hurdle Trail Leg, Backward
-Lateral Leg Swing
-Linear Leg Swing
-Linear Leg Swing, Bent Knee
- 128 likes, 3 dislikes
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Top Comments
All Comments (11)
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@midoahmed20211 Coach Jay says to do them after.
inside[dot]nike[dot]com/blogs/
nikerunning_training-en_US/200 9/10/29/marathon-pacing-38-gen eral-strength -
These exercises fall under dynamic flexibility. To answer your question these are before your workout.
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when i did these exercises after running or before running ?
any one help me !
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This lady is the master of the stanky leg.
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@Runner152 Hey man - you saying your knee hurts when you are doing these exercise?
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@Myhike3 Looks like Boulder, CO to me
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Where is the setting? Colorado?
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i didn't hear a single word after the guy left and the girl came in
smlshaker 1 year ago 16
Love it.
Morris6996 1 year ago