http://youcantoutsourceweightloss.com/
Ed Boullianne discusses five basic truths of weight loss in part seven of his wellness seminar, "You Can't Outsource Weight Loss". Topics in this episode include: Personal food and excersize log book; where to target your weight loss efforts; personality type; Myers-Briggs test; Ego; Nurturing environments; Food for self destructive reasons; Five Basic Truths of Weight Loss; Exercise.
The book, "You Can't Outsource Weight Loss", provides a no-nonsense way to lose weight and keep it off. This straight-forward guide doesn't recommend gimmicky diets or require super-human willpower.
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