Lose those lovehandles - Follow along w/ Me!

Do this workout 3 times a week after 30 minutes of cardio!


Like this video? Click the THUMBS UP button above so we know which videos you like the best!
Don't forget to SUBSCRIBE (http://www.youtube.com/subscription_center?add_user=rachhloves) so you don't miss new videos going up every MONDAY and WEDNESDAY!

Where Can You Find Us?
Dailybooth: http:www.dailybooth.com/RachhFit
Twitter: http://www.twitter.com/RachhFit
Blog: http://www.RachhFit.blogspot.com
Rachel's Beauty Channel: http://www.youtube.com/RachhLoves
Send any video REQUESTS to http://www.youtube.com/inbox?to_users=RachhFit&action_compose=1 (title the message "REQUEST")

Category:

Howto & Style

Tags:

• lose
• those
• love
• handles
• rachhfit
• rachfit
• exercise
• work
• workout
• out
• fitness
• gym
• routine
• 'health
• weight
• loss
• body
• bikini
• bod
• boot
• camp
• bootcamp
• plank
• crunch
• abs
• crunches
• abdominals
• muffin
• top
• personal
• trainer
• leg
• raises
• muscle
• muscles
• strength
• stretch
• flexibility
• bathing
• suit
• health
• wellness
• welness
• challenge
• instructions
• howto

[doRkibeaR]

Does it matter if you do the strength exercise before cardio?

[RachhFit]

@doRkibeaR Great question! It's really a personal preference, however if you do your strengthening exercises first, you will active your anaerobic energy system, which is good for working on 'power' exercises. But if you do your cardio first you will active your aerobic energy systems, which means more fat burning during your strength training routine. I prefer to set up my workouts like this: warm-up, cardio, strength, stretch. hope this helps! xo T

[kimmiecossy]

thank you ladies :)

[vaaliiez]

wow seriously these are amazing! nice vid! totally love it! keep it up! -3

[esseyareey]

wow these love handle exercises are killer! but i love them! thanks so much for sharing :)

[doRkibeaR]

@RachhFit Yes it does. Thank You.:D

[kayyren22446]

i love this exercise !!!

[kimberly2172]

I love your videos Taryn and Rachel! They're so helpful, keep up the great work ladies!

[kayyren22446]

@The19sweet95 i know right it is difficult ,like the side pose

[The19sweet95]

part 1 is realy difficult for me but this is great .... :)