Gilad's Cuts & Curves

Segments from the "Gilad's Cuts & Curves" workout video: A nearly-all-standing program that blends the newest core, balance and postural-awareness exercises with Gilads traditional boot camp routines. Its an effective combination thats both challenging and motivating. By using both dumbbells and an X-ertube, Gilad isolates and targets each muscle group in different ways (e.g. longer range-of-motion with the dumbbells, shorter pulses with the tubing). The variety also includes resista... see the full description (including workout level and equipment used) at http://www.collagevideo.com/item.aspx?item=7680

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Sports

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• Collage Video
• Gilad