Core strength training

Core training is such an important part of athleticism. It helps transfer the power that you get from the ground to your upper body and out through your arms and hands. A strong core (area from the bottom of your ribs to your hips) also will help you become a more stable athlete too.

Category:

Sports

Tags:

• core training
• abs
• abdominal strength training
• strength training
• low back training

[yuhitsohard25]

you could do between 20-30 reps of each movement (med. ball). The plank series could go for 15-30 secs.

[dimedropper1992]

do you squeeze your abs as hard as you can while doing this stuff?

[yuhitsohard25]

@dimedropper1992 I wouldn't call it squeezing as much as i would call it bracing.

[inabear3]

youre voice was so smooth i turned into peanut butter

[esconastynas]

this right here is toe touches nigga lol great vid man

[SunUp08]

This is great thanks.

[mycooltracks]

Outstanding Video. I do this core repeatedly throughout the week.

[tonykung20]

Really great video, thx for sharing!!

[scarred10]

@yuhitsohard25 its the same thing,contraction.

[TyloSz]

core strengt is verry good if you doing MMA for the takedowns :)

[Fibratu]

so how many reps are you doing of each move or are you doing like a 30 sec on each ?

[CAIsMyCrack]

@dimedropper1992 no.