http://www.maximuscle.com/exercises | Maximuscle shows you how to do a Dumbbell Row: Stand next to the bench with one leg kneeling on it, bent over supporting your balance with your arm, holding the dumbbell in the opposite arm. Keep you back flat, your head level and your elbow tucked in. Lower the dumbbell and back up again
@dsadsa007 lol no biceps is correct because you ''pull'' the weight up not push so its biceps not triceps
MRfunnyman89 5 days ago
err...lol you mean back and triceps ?
dsadsa007 9 months ago