Eccentric Pistol + Side Push Up Beginner
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Uploaded by portaldo on Aug 7, 2009
A conditioning movement combination used in my practice to promote strength endurance and metabolic conditioning.
For more info:
http://idoportal.blogspot.com/2009/08/3-movement-sequence-and-metcon.html
For further training info:
1. Email us at floreioart@gmail.com
2. Visit www.idoportal.blogspot.com
3. Subscribe to this Youtube channel
Creation: Ido Portal
Performance: Ido Portal
Music: Bobby McFerrin
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