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Uploaded by bengreenfieldfitness on Feb 3, 2011
Ben Greenfield from http://www.bengreenfieldfitness.com demonstrates the Side Plank.
Sports
Standard YouTube License
where are your abs bro?
5857612 2 months ago
Thanks for these to-the-point videos, it's very refreshing. There are so many videos that drag on for many minutes of yacking when all I want to do is see the position and form.
AnotherSchmoe 2 months ago
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where are your abs bro?
5857612 2 months ago
Thanks for these to-the-point videos, it's very refreshing. There are so many videos that drag on for many minutes of yacking when all I want to do is see the position and form.
AnotherSchmoe 2 months ago