Body Transformation Cut Phase 1 - 13 months approx.
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Uploaded by painedadj1986 on Sep 11, 2009
-Daniel Paine-
I wasn't full on it for 13 months but the picture comparison was from 13 months back.
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Uploader Comments (painedadj1986)
Top Comments
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I hear yah man! I was so skinny at
that time and was laughing how
I see my ribs coming out.LOL good
thing I tried this program at the site:
MusclesMaximizer.info
And that was great man!
2 months ago 7
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@painedadj1986 , how did you flatten out the little chub by your lower abdomin?
1 year ago 7
All Comments (224)
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You may have answered this before but did you try to lose fat first? or did you go straight for the muscle building?
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Did you actualyl lift weights to get this transformation?
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@falckid849 treadmill.
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@painedadj1986 jew fro.
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good job bro!! keep up with the hard work
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Really hard work, continue in this way!!!!! Well done!!!
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Diet and routine is the main part in transforming the body but cardio can play a role in extra/quicker fat loss. When you already have a lot of muscle, doing alot of cardio will likely make you lose muscle due to the extra deflict in calories. I personally play football now and again do abs and obliques 2-3 times a week spaces out through out the week and split my muscle groups into 4 days.
painedadj1986 10 months ago
Don't exactly understand why you would think I am Jewish...
painedadj1986 11 months ago
Very impressive. But IMHO you didn't look that bad before. I'd love to be only 180.
kingslice75 1 year ago
@kingslice75 Hey man, I did post it wrong on the video. I was actually 190 :) but thanks
painedadj1986 1 year ago