Side Plank (pulses)

This exercise is great for shoulder strength, core stabilization and strength. Coaching Tips: Lie on your side with your elbow under your shoulder. Tighten your abs and glutes then lift your hips off the floor, your feet and forearms should be holding you up. Keep abs tight and head in proper alignment. This exercise requires you to slowly lower and raise your hips into position for reps. Repeat reps as directed then repeat on other side.

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