Bonnie D. Stroir of the San Diego Derby Dolls breaks down some of the basics of banked track roller derby. She addresses lateral movement, jumping, falling, skating the track, stance and much more. ENJOY! Shoot us at message at www.myspace.com/sandiegoderbydolls or sandiegoderbydolls@yahoo.com if you found this video helpful!
THANK YOU ~ you are awesome :)
barbarasage 2 weeks ago
Really nice video. Love from Foxy Mercury, Aarhus Derby Danes, Denmark
bblackbetty 1 year ago
Awesome instructor. :]
sheyan2009 1 year ago
Can you add more to this series? As someone who may be switching from flat track to banked track, these videos are SUPER INVALUABLE. Keep up the great work.
frifri99 1 year ago
She's a really good instructor.
JeeprzCreepers56 3 years ago
Very informative Bonnie....
cspebbles 3 years ago
Very informative Bonnie....:)
cspebbles 3 years ago
Cool!
jonnystranger 3 years ago
Nice NWARG shirt! Saba Taj and Queen La Teachya were just in town today practicing with us!
FrankieFacebreaker 3 years ago
HardCore WoW
maxxomax 3 years ago