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Bonnie D. Stroir: Banked Track Instruction #2 - Roller Derby

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Uploaded by on Sep 26, 2007

Bonnie D. Stroir of the San Diego Derby Dolls breaks down some of the basics of banked track roller derby. She addresses lateral movement, jumping, falling, skating the track, stance and much more. ENJOY! Shoot us at message at www.myspace.com/sandiegoderbydolls or sandiegoderbydolls@yahoo.com if you found this video helpful!

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Sports

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  • THANK YOU ~ you are awesome :)

  • Really nice video. Love from Foxy Mercury, Aarhus Derby Danes, Denmark

  • Awesome instructor. :]

  • Can you add more to this series? As someone who may be switching from flat track to banked track, these videos are SUPER INVALUABLE. Keep up the great work.

  • She's a really good instructor.

  • Very informative Bonnie....

  • Very informative Bonnie....:)

  • Cool!

  • Nice NWARG shirt! Saba Taj and Queen La Teachya were just in town today practicing with us!

  • HardCore WoW

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