Fitness #41: Using 2 Dumbbells as One (Freddie's Modern Kung Fu 2010)

I came up with this idea on my own. A way to increase weight without having to buy more weight.

Freddie has founded Freddies Modern Kung Fu in 2009, an online Martial Arts Academy on YouTube, that expresses his interpretation of Bruce Lees Tao of Jeet Kune Do. His private underground school is located in Chicago, IL.

Fitness and Philosophy lessons are open to the public. Survival technique lessons are only open to official disciples. All techniques are scientifically proven to be effective and are aimed towards unarmed street survival combat. Freddie hand selects disciples to personally train that have the proper discipline and compassionate heart to become successful in his art.

If you are interested in becoming an online disciple of Freddies Modern Kung Fu, check his playlist Becoming a Disciple and email Freddie at FreddiesModernKungFu@live.com to determine if this art is right for you. Personal and Private instruction for Freddies Modern Kung Fu is available in Chicago, IL.

Check out this amazing book that helped me find peace and happiness in life: http://www.amazon.com/Artistic-Wisdom-Enlightened-Meditations-Relationships/d...

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[xb0xher0]

Doing curls while sitting down also increases the weight since your using less of your back and more of your biceps as opposed to doing them while standing up.

[FreddiesModernKungFu]

You know I didn't know that, I wondered what was the difference, I knew that doing them sitting was common as well, but now it is clarified in the difference. Thank you very much for sharing the knowledge.

[AingealDubh]

Curls with you back to a wall completely eliminates upper body shifting!!!

[FreddiesModernKungFu]

Thank you!

[fpsmarinecorp0]

@kingdaleclarke um hater much?

[kingdaleclarke]

what a idiotic technique

[converseshoeboy]

dude i want your body.. no homo

[hawk71935]

variation is key, always swich it up so ur muscles wont get used to it and will get sore. For curls, do them while standing and ur back is pressed up against the wall, this makes ur biceps work even harder, also when u curl the weight like pull ur wrist back alittle too and this works ur biceps even harder while ur back is up against the wall. Always exhale when u come up and inhale when u go down, and do everything slowly to rip ur muscles

[nhbmartialarts]

dats a good idea bro!

[AingealDubh]

I come from a tiny communtiy with a rather poorly equipped gym...needless to say, you have to be creative. Another trick is to wrap a resistance band around the weight and stand/sit on it to increase resistance, to take it to the next level, do alternating curls an presses-keeping the non-working arm in a position where resistance is maximal (for curls, hold the non-working arm at 90 degrees at the elbow)