Healthy Meals for a Glycemic Index Diet : How to Make a Tuna Salad Sandwich

To make a healthy tuna salad sandwich, simply mix canned tuna with a bit of mayonnaise and mustard, layer it on sprouted whole grain bread, and add alfalfa sprouts and fresh spinach. Create a fresh and nutritious tuna sandwich with information from a health and wellness consultant in this free video on a healthy diet.

Expert: Rebecca Robinson
Bio: Rebecca Robinson is a health and wellness consultant in the Tampa Bay area.

Category:

Howto & Style

Tags:

• health
• healthy
• diet
• meals
• nutrition
• Glycemic

[supajive]

you spilt some tuna on 0:32 you kinda lost your credablity after that, and then u made a small laugh right afterwars that made it more awkward. thumbs up if u agree!

[jake23masters]

man, when i make tuna salad i like putting relish and onions

[HolyMcBus]

This looks like a Crazy Bitch!!!!!!!!

[WanderleiCornell]

oh yeah the fat factor..which raises your GI more, fat or carbs?

[essycc]

@bumbulboat you should cut your own hair 'down there'.

[baredd79]

i prefer yellow fin tuna.

[skidplats]

I'm just learning about low-glycemic foods, and bread was a biq question for me. Sprouted bread seems to be the way to go. All of your videos are very informative, and packed with useful information. Although, they are a little short.