Fitness video: The Squat

The standard Squat exercise focuses on the quadriceps and the glutes, but it also involves the hamstrings, the calves, and the lower back. Called the ultimate lower body exercise by many fitness experts, use this exercise to double your lower body strength in 2 weeks! HOOAH!

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[MilitaryFitness]

HOOAH!

[GuardFitness]

HOOAH!

[619kammy]

How about doing this with weights?

I used to do squats with 50kg on my shoulders but haven't done it in a while. Whats the most efficient way to do squats in order to have stronger legs muscles? (for thaiboxing)

[myusernamealex]

Great now I will try'em!!! thanks Sgt. Ken!!! HOOAH!

[AirsoftRocks95]

Great video not only this but many other of your videos helps me alot in my exercise

[masterfitnesstrainer]

HOOAH!

[startfitness]

Outstanding! HOOAH!