Transformation (face and body)
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Uploaded by GottaLose2Win on Jan 17, 2010
Transformation
Uploader Comments (GottaLose2Win)
All Comments (15)
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@anikelove i have got to agree with you on that why hide your face. im not hating on you at all but i think if you wanna keep yourself motivated why not start a vlog and document your entire experience. that way you not only help yourself but you motivate other people. to just post this video like it is, is a bit vain to me cause your trying to show off what you have done but from the looks of it, its not that dramatic of a change to be making this kind of video.
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You look so good!
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excersise off denise austun when i first lost all my weight she has some good dvds,
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@GottaLose2Win i disagree. it takes guts. u want the viewership for motivation but do not want to be completely accountable. no face, no grace give us all some space.
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that is what you call inspiration
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Wow what an amazing progress!!
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alrite thanx got a couple cardio dvds that I can do and im going to look into the Denise Austin vids.
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this is just annoying why cover ur face, like we are viewing a cadaver. wht post anything at all in the first place. this is retarded.
anikelove 1 year ago
@anikelove well the whole point is that if i'm on here then maybe i'll be more concious about the shit i do because i have ppl watchn me....and if you don't want to watch my videos....no one is forcing you!!!
GottaLose2Win 1 year ago
what kind of exercise have you been doing? especially for your stomach if you dont mind me asking.
essencez1 2 years ago
@essencez1 I haven't really been working out. I just start back working out today. But the best workout that I've found to work is cardio. I work out with Denise Austin dvds and I run at the gym. Crunches work, but it builds muscles on top of fat. Cardio burns fat. Doing cardio will allow you to lose weight all over (including your stomach). after you've lost weight, you're stomach will start to flatten and then crunches can help you tone.
GottaLose2Win 2 years ago