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TACFIT Kickboxer 1D with Scott Sonnon [HD]

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Uploaded by on Dec 29, 2009

http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Kickboxer 1D Workout:
For Time, Compete 6 Rounds Non-Stop: * 30sec Double Clubbell Swings (70lbs) * 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) * 30sec Plyometric Hurdle Triple Jump (24inches) * 30sec Jumping Medball Leg Lift (14lbs) * 30sec Two-Handed Clubbell Side-Rockit (45lbs) * 30secR/30secL Unilateral Clubbell Bulgarian Split Squat (45lbs) * 2X30sec Plyometric Cossack Lunge Leg Extension * R.E.S.E.T. Breathing to 65% of maximum heart rate before the next round

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  • Awesome work out!

  • SCOTT IS AMAZING 

  • Whoa--that's hard core.

  • holy sh*t. this is f*cking awesome- bad ass

  • Jai Hanuman!

  • Nice.

  • great work, great inspiration. your a scholar as well as a warrior. thank you.

    ps great sound effects, great clear video. hats off

  • fuckin soldier he is... good work. great inspiration.

  • The bat is a clubbell...

  • whoa!.. unseen.. good multitaskers..effin unheard of.. 5 stars!

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