http://www.TACFIT.tv
Scott Sonnon demonstrates TACFIT Kickboxer 1D Workout:
For Time, Compete 6 Rounds Non-Stop: * 30sec Double Clubbell Swings (70lbs) * 30sec Two-Handed Kettlebell "Sambo" Swing (32kgs) * 30sec Plyometric Hurdle Triple Jump (24inches) * 30sec Jumping Medball Leg Lift (14lbs) * 30sec Two-Handed Clubbell Side-Rockit (45lbs) * 30secR/30secL Unilateral Clubbell Bulgarian Split Squat (45lbs) * 2X30sec Plyometric Cossack Lunge Leg Extension * R.E.S.E.T. Breathing to 65% of maximum heart rate before the next round
Awesome work out!
TheDomodel 2 months ago
SCOTT IS AMAZING
Galacticus07 1 year ago
Whoa--that's hard core.
buffduff 1 year ago
holy sh*t. this is f*cking awesome- bad ass
iloverumi 1 year ago
Jai Hanuman!
nyclear 1 year ago
Nice.
batlfit 2 years ago
great work, great inspiration. your a scholar as well as a warrior. thank you.
ps great sound effects, great clear video. hats off
oscargurses 2 years ago
fuckin soldier he is... good work. great inspiration.
oscargurses 2 years ago
The bat is a clubbell...
aemneina 2 years ago
whoa!.. unseen.. good multitaskers..effin unheard of.. 5 stars!
walking1way 2 years ago