Prisoner Squats to Tone Legs & Glutes - Exercise Demo by Becky's Fitness Co

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Uploaded by on Oct 15, 2009

Workout with Becky- Get Fit and Lose Weight!
http://beckysfitnesscompany.com/shoppingcart/

In this video Becky Wenner, Alicia Lue and Michelle Coles demonstrate how to perform a Prisioner Squat - to illustrate proper form and technique throughout the exercise. This exercise is used in Becky's Personal Training Traxx - audio workouts.

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