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Uploaded by BeckyWenner on Oct 15, 2009
Workout with Becky- Get Fit and Lose Weight!http://beckysfitnesscompany.com/shoppingcart/In this video Becky Wenner, Alicia Lue and Michelle Coles demonstrate how to perform a Prisioner Squat - to illustrate proper form and technique throughout the exercise. This exercise is used in Becky's Personal Training Traxx - audio workouts.
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