My Weight Loss Plan

The foods I eat include:

Rice
Chicken
Salad Shrimp
Tuna
Egg Whites
Green Beans
Bean Sprouts
Mushrooms
Onions
Green Peppers
Pam Cooking Spray(butter flavored)
Apples
Salad(Once a week)
Diet Soda(Once a week)
PLENTY OF WATER

Category:

Education

Tags:

• Lifeaccording2chris
• weight
• loss
• plan
• pounds
• inches
• skinny
• slim
• built
• goal
• setting
• focus
• protein
• fat

[erylone]

I am on the same plan. Chicken breast, rice, egg whites..I also do eat pasta with fat free ragu sauce. It's filling and 8g of fat, 8g of protein per pound is pretty good as long as you are exercizing. You could even do an extremely low fat chicken parm if you experiment a little. Thanks for your video.

[LifeAccording2Chris]

Thank you for watching and commenting :-)

[TheFlex21]

man I haven't checked out your videos for about a year and then I remembered you and saw a recent vid...I was like damn, dude looks different!

then I typed "weight" under your videos and came to this page

CONGRADULATIONS MAN

[LifeAccording2Chris]

Thank you very much man! It's been a year now and I've still got alot more to do physically but I I think I've done a pretty good job thus far!

I really appreciate the support!

[firmbelieverinjc]

I remember the first time I met you when you said you had lost a lot of weight. I was like "What is he doing to lose weight?"  Now that I know I think I'm gonna try it. I've been tryin to lose weight ever since I started college and I kept thinkin i had to spend hours at the gym, but your diet and exercise plan seems really easy and I'm definitely gonna try it. Thanks Chris :-)

[LifeAccording2Chris]

Just glad to have helped. It's all about wanting it... :)

[TSquared2001]

Hope you're maintaining it

[seand67]

Wow Chris, I'm late seeing this video, but you motivated me to create small weekly goals to begin with.