Sean Harley from ithinkfit.com takes a client through a version of LEONIDAS at ITHINKFIT THE GYM. In this version the athlete performs each exercises for reps, resting only as needed. For online training go to ithinkfit.com. In Omaha visit ithinkfitgym.com or email us at info@ithinkfit.com
@Equivocations just do less weight and less reps. build yourself up slowly and dont go all out in the beginning. i probably couldnt do this when i started lifting. And about 10 months later ive gained 7 pounds of muscle, and atleast 20 pounds in all my exercises.
rockstr56 7 months ago
That's funny how they tried to make us think he's that buff. That's got to be Sean Harley at the end.
violinsareawesome 1 year ago
ha. great soundtrack in the background!
johnstone587 1 year ago
THATS NOT HIM AT THE END OF THE CLIP
CASIEL777 2 years ago
Ok, I just started working out and all and buddy I couldn't get past 2 workouts. You got anything for beginners maybe. Your stuff looks like it WILL work. Thanks
Equivocations 2 years ago