The forward bend is a fitness exercise that activates the feet and improves blood flow. Perform the seated forward bend with tips from an aerobics instructor in this free video on foot stretches.
Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz
Yes! Oh man, this feels so great on my feet. Namaste.
KoolIsKeith 2 years ago