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Foot Stretches : Foot Stretches: Forward Bend

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Uploaded by on Sep 27, 2008

The forward bend is a fitness exercise that activates the feet and improves blood flow. Perform the seated forward bend with tips from an aerobics instructor in this free video on foot stretches.

Expert: Cindy Mastry
Bio: Cindy Mastry has practiced yoga since the age of eight, and also has a background in Jazz and Ballet.
Filmmaker: Christopher Rokosz

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  • Yes! Oh man, this feels so great on my feet. Namaste.

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