Open Hips in Baddha Konasana with Kino MacGregor

http://www.KinoYoga.com
I got a request for a video clip on Baddha Konasana so here it is! The openness required deep within both hips joints can make this posture a challenge for many. But with practice and patience the body will open over time. Enjoy!

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Howto & Style

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[TalesTheShapeShifter]

Excellent tutorial Kino!I was wondering if this helps with eka pada sirsasana?Im a fan.Check out my videos on my channel they are yogi influenced.Peace

[KinoYoga]

@TalesTheShapeShifter Yes, for sure this will help with Eka Pada Sirsasana, as it is a hip opener. Also try Marichyasana A and Kurmasana/Supta Kurmasana to really work with getting the leg fully behind the head.

[medyoga72]

Hi Kino

Thanks for another great tutorial. I am new to yoga and I wanted to know if you engage in other forms of fitness to support increased flexibility in your yoga practice? Thanks

[KinoYoga]

@medyoga72  I really only do Ashtanga Yoga, no other forms of fitness to increase flexibility. I do some extra-credit stretches and strengthening movements, many of which I share here.

[TalesTheShapeShifter]

Thanks for the tip.You are the best!

[KinoYoga]

@515802 Ah, ok. I'm a mix. Scottish-Japanese

[515802]

@KinoYoga Maybe what violetviolets means is...ethnicity 

[KinoYoga]

@violetviolets Do you mean ethnicity? Or background in movement? 

[violetviolets]

Just curious, what is her background?

[KinoYoga]

@MultiSomeonelikeyou Check under "Kino Yoga"