Static lunges on a Bosu ball will exercise the leg muscles and improve balance. Exercise with Bosu Ball static lunges using tips from a fitness trainer in this free exercise video.
Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels
Fat fuck teaches fitness it's like asking homeless man where to invest your money. If you can not be fit yourself how on the earth you can teach someone else to be fit. FAIL
Exmerch 5 days ago
@lisanazeem You're an asshole.
Isabelizza 4 months ago
What muscles are being worked out here? Thanks for posting :)
Isabelizza 4 months ago
Dreadful.
MikeEves1 2 years ago
Can't say things like that, please have some respect!
gabdragon 2 years ago
What your saying buddy!
gabdragon 2 years ago
Get fucked raghead.
You need your shitty muslim arse severely raping.
Mohamed was a peodophile!!
fucknutbasher 2 years ago
hahahaha my 4yr old grandson can do better. you really need to stop ur not good.lose weight and get fit before u give advice
lisanazeem 2 years ago