Bosu Ball Balance Exercises : Bosu Ball Static Lunges

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Uploaded by on Aug 7, 2008

Static lunges on a Bosu ball will exercise the leg muscles and improve balance. Exercise with Bosu Ball static lunges using tips from a fitness trainer in this free exercise video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

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All Comments (8)

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  • Fat fuck teaches fitness it's like asking homeless man where to invest your money. If you can not be fit yourself how on the earth you can teach someone else to be fit. FAIL

  • @lisanazeem  You're an asshole.

  • What muscles are being worked out here? Thanks for posting :)

  • Dreadful.

  • Can't say things like that, please have some respect!

  • What your saying buddy!

  • Get fucked raghead.

    You need your shitty muslim arse severely raping.

    Mohamed was a peodophile!!

  • hahahaha my 4yr old grandson can do better. you really need to stop ur not good.lose weight and get fit before u give advice

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