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Uploaded by on Oct 23, 2010

OK, so its now a lovely Saturday evening and I'm not out with friends, taking my wife to dinner, attending a party or function of some sort. I am uploading an ab video. Its sad...quite, quite sad.

But, on the bright side, they are my 5 favorite ab movements. Enjoy!

Transformation Update: Body Weight = 234
I had two people refer to me as "lean" this week...ok, thinner may have been the actual word, but can you be thin at 234 pounds?

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Howto & Style

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Standard YouTube License

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