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Chris Comfort's Swiss Ball Exercises

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Uploaded by on Jun 25, 2007

Chris Comfort demonstrates several Swiss ball exercises that strengthen the core, abdomen, and the back.

Please visit http://www.fordmodels.tv for more great videos.

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  • swiss gave me 6 i been shooting for 8...

    

  • @W00lyBully errr, must be how they are still going strong ;)

  • @Winterstick549 steely dan are doing workout videos now?

  • press 1 then 2 for ...

  • popped my swiss ball tryin these and no i am not a fat ass lol

  • top upload - your video was the best! you are star.

  • top upload - your video was the best! you are star.

  • Why do we pay for excercise videos? YouTubes got it all! Steely Dan to Swiss Balls, I love YouTube!,,,,hahaha.

  • wht size ball is that?

  • @Elno The exercise matters not who's gay. It makes no diff to me if the instructor is gay, this isn't a date!

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