Viktoras Kulvinskas on the 5 Elements to Incredible ...
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how old is he ? does any one know ?
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If you fast four times a year for 30 days, you can eat out of Mc Donald"s dumpsters and be relatively healthy ;)P
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@trutharchivesorg Thank you for this information.
But you say 6 hours of sleep if youre raw., Why you only need 6 if your raw?
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@dza9 ,Not having big muscles does not mean your weak,having big muscle does not mean your strong !!
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So what are the enzymes that he is talking about? And is it really healthy if your testosterone levels rise as high as victorus said that athletes rose?
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5 basic principles for good health:
Attitude: Good positive outlook on life.
Diet: Shoot for 80% raw, whole and plant based.
Exercise: At least 30 min. a day of rigorous activity
Environment: Avoid second hand smoke and other harmful toxins, boost immune system to deal with toxins you can't help have around you.
Sleep: 8 hours a day, 6 if you're raw.
These are just guidelines, everyone is individualized and more or less is acceptable.
PS. <3 the windmill. Next: solar panels on the lifts.
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great victor
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I use Jon Barron's enzymes, but there are plenty out there that are good. David Wolfe supplies good ones as well as Biotics Research which you can get from Dr. Richard DiCenso!
Hope that helps!
Kev
kevingianni 3 years ago