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Uploaded by TrueFitnessSD on Oct 23, 2009
Lateral steps followed by a jump like a block in volleyball
Sports
Standard YouTube License
This is a great exercise for lateral quickness and to increase vertical jump. You will become a better athlete with this drill
TrueFitnessSD 1 year ago
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This is a great exercise for lateral quickness and to increase vertical jump. You will become a better athlete with this drill
TrueFitnessSD 1 year ago