Perfect Push-up PushUp Push-ups PushUps Home Chest Exercise

http://askthetrainer.com/best-chest-exercises.html

The perfect push-up is a piece of equipment which any gym could have and a piece of equipment which any gym could live without.

It is definitely easier on the wrists than push-ups on the floor but it really does little to superiorly work your chest during push-ups.

Remember to keep your core tight and don't let your hips sag towards the floor.

The correct way to perform is to externally rotate your palms as you lower your CHEST towards the floor.

To get the full benefit out of push-ups perform through full range of motion without snapping your elbows at the top.

If you want the perfect push-up you can get it here

http://www.amazon.com/gp/product/B000KDM3BG?ie=UTF8&tag=httphealcom-20&am...

Personal Trainer Michael Behnken, MS, NASM-CPT-PES, CSCS

http://AskTheTrainer.com

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