Bikini Body Challenge!! :) Tone It Up for Summer with Karena & Katrina
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Uploaded by ToneItUpcom on Apr 3, 2011
For more info click here... http://toneitup.com/blog/?p=5203
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To sign up for the Bikini Challenge go here... free!! http://tinyurl.com/BIKINI-SERIES
For the GRAND PRIZES go here... http://toneitup.com/blog/2011/04/tone-it-up-bikini-series-grand-prize-video-c...
Bikini Challenge Giveaway!! :) Tone It Up for Summer! karena and katrina from toneitup.com bring you bikini challenge.
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Asian Chopped Salad(continued...)
Nutritional Info:
Per 1-cup serving: 60 calories, 3 g protein, 9 g carbohydrates, 1.5 g fat (0 g saturated), 0 mg cholesterol, 3 g fiber, 270 mg sodium
10 months ago 13
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Asian Chopped Salad(continued...)
Directions:
In a food processor, blend the following ingredients until smooth: tofu, miso, rice wine vinegar, lime juice, water, soy sauce, peanut butter, pickled ginger, honey, mustard powder, garlic and red pepper flakes.
Stir in scallions and cilantro.
Combine green cabbage and red cabbage with carrot, bell pepper and cilantro in a large mixing bowl.
Add ½ cup Asian Dressing and toss well. Garnish with cilantro and sesame seeds (if desired).
10 months ago 13
All Comments (442)
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@heyitsandieefromAUS me too! I just found this, and i am on the tone it up program as of...this weekend!! good luck!
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can you show how to get your guy's arms? :) thanks for your vids
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lol u guys are my background for my computer! ^__^
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is it bad if i only like the vanilla chobani? i know it has sugar addedbefore but... is it realllyyy that bad?!?!1
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For lunch yesterday in honor of the royal wedding i made a cucumber sandwich but i switched it up a little. i took 2 slices of toasted Ezekiel sprouted grain bread, then instead of mayo i used hummus, and you can use any hummus flavor that suits your fancy. Then i added baby spinach but took off the stems.
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for breakfast i made healthy pancakes. I put a cup of oats, 4 egg whites, one whole egg, a banana and some cinnamon in a blender. after mixing it up to a pancake liquid consistency, i poured it onto a pan and cooked it and made delicious pancakes topped with blueberries or whatever you want to put on it. My mom really liked them too.
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33,782 views. 1 dislike.
NomNuggetNom 1 month ago
@NomNuggetNom yay! we love our Tone It Up Team <3
ToneItUpcom 1 month ago